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spiralizer with zoodles in a bowl
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How to make zoodles

Making zoodles is super easy. The perfect gluten-free substitution for pasta. You make your favorite pasta-style noodles with your zucchini.
Course Main Course
Cuisine American
Keyword how do you make zucchini noodles, how to make zoodles, how to make zucchini noodles, how to make zucchini pasta, keto spaghetti zoodles
Prep Time 4 minutes
Total Time 4 minutes
Servings 2
Calories 17kcal

Ingredients

  • 1 zucchini

Instructions

  • Wash your zucchini. Slice one end off your zucchini.
  • Insert your desired blade into the spiralizer.
  • Place the other end of zucchini onto the spiked portion of the spiralizer.
  • Move the zucchini until it’s touching the blade and then crank the handle on the spiralizer until all of the zucchini has been made into zoodles.
  • Throw away or eat the small tub-like portion of the zucchini that you get after spiralizing all of the zucchini

Nutrition

Calories: 17kcal | Carbohydrates: 3g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 8mg | Potassium: 256mg | Fiber: 1g | Sugar: 2g | Vitamin A: 196IU | Vitamin C: 18mg | Calcium: 16mg | Iron: 0.4mg