Instant pot Cauliflower

Cauliflower seasoned with salt and pepper sitting in a ceramic bowl on a white countertop

Making cauliflower in the Instant Pot couldn't be easier! Just 1 minute under pressure gives you perfectly steamed cauliflower! Simply seasoned, this recipe is great for keto, paleo and gluten-free diets.

Course Side Dish

Cuisine keto

Keyword instant pot, keto, keto vegetables, Vegtable

Prep Time 5

Cook Time 1

Total Time 16

Servings people

Calories 37kcal

Author Lara Clevenger, Registered Dietitian

Equipment

Instant Pot

Ingredients

1 head cauliflower
½ cup water
½ teaspoon salt
¼ teaspoon pepper
1 clove garlic minced

Instructions

Wash and chop your head of cauliflower into florets.
Next, add the water to the Instant Pot.
Place the trivet into the bottom of the instant pot. Next place the cauliflower on top of the trivet.
Place the lid on the Instant Pot and make sure the knob is set to sealed. Hit manual, high pressure and set times to 1 minute.
Once the timer goes off, perform a quick pressure release. Carefully remove the lid.
Remove the cauliflower and place it into a medium bowl.
Add the salt, pepper, and garlic and mix until cauliflower is well seasoned.

Nutrition