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cooked asparagus on a white plate
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Air Fryer Parmesan Asparagus (Keto & Gluten Free)

Making this Air Fryer Parmesan Asparagus is incredibly quick and easy! In just 7 minutes you will have a crispy asparagus ready to enjoy!
Course Side Dish
Cuisine American
Keyword air fryer parmesan asparagus, keto asparagus in air fryer, parmesan asparagus in air fryer
Prep Time 1 minute
Cook Time 7 minutes
Total Time 8 minutes
Servings 4
Calories 65kcal
Author Lara Clevenger, Registered Dietitian

Equipment

Ingredients

  • 1 Pound asparagus
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 2-3 tablespoon grated parmesan cheese
  • ½ lemon

Instructions

  • Cut the asparagus.
  • In a small bowl add your oil, salt, and pepper.
  • Put the asparagus on a plate and add your mixture. Move the asparagus around.
  • Sprinkle the parmesan cheese on top
  • Add the asparagus to the Air Fryer basket. Only doing a single layer at a time.
  • Set Air Fryer temperature to 390 and cook for 7 minutes or cook into they are golden brown.
  • Squeeze in your lemon juice.
  • Remove asparagus from the Air Fryer Basket and put on a plate.

Video

Notes

Optional add extra parmesan cheese.

Nutrition

Calories: 65kcal | Carbohydrates: 5g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 2mg | Sodium: 337mg | Potassium: 239mg | Fiber: 2g | Sugar: 2g | Vitamin A: 880IU | Vitamin C: 8mg | Calcium: 50mg | Iron: 2mg