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teriyaki chicken tenders made on the blackstone, fried rice and teriyaki vegetables on a white plate
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Teriyaki Blackstone Chicken Tenders

These Teriyaki Blackstone Chicken Tenders aren't just for kids! They're a paleo chicken tender recipe that are done in less than 15 minutes!
Course Main Course
Cuisine American
Keyword blackstone chicken tenders, paleo teriyaki chicken tenders, teriyaki blackstone chicken tenders
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 249kcal
Author Lara Clevenger, Registered Dietitian

Equipment

Ingredients

Instructions

  • Season the chicken tenders. Coat the chicken tenders with the avocado oil, salt and pepper.
  • Cooking the chicken tenders. Preheat Blackstone to medium high heat. Once hot, add chicken tenders. Cook for 5-6 minutes on each side until the chicken tenders reach an internal temperature of 165F.
  • Apply the teriyaki sauce. Turn the Blackstone griddle off, but don't remove the tenders. Coat the chicken tenders with sauce and cover for 1 minute. This allows the sauce to thicken.
  • Remove chicken from griddle. Carefully remove the chicken tenders from the flat top grill. Wait 5 minutes before cutting or eating.

Notes

Remove from Blackstone once internal temperature reaches 165F.

Nutrition

Calories: 249kcal | Carbohydrates: 3g | Protein: 33g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 96mg | Sodium: 1154mg | Potassium: 597mg | Fiber: 0.1g | Sugar: 3g | Vitamin A: 46IU | Vitamin C: 2mg | Calcium: 13mg | Iron: 1mg