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Brussel sprouts in a white bowl with fork inside the bowl to the left
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Air Fryer Frozen Brussel Sprouts

Making frozen Brussel sprouts in the air fryer is so easy you won’t even believe it! In about 15 minutes from freezer to air fryer, you'll have perfectly cooked Brussel sprouts!
Course Side Dish
Cuisine American
Keyword air fryer frozen brussel sprouts, easy brussel sprouts, frozen brussel sprouts
Prep Time 1 minute
Cook Time 14 minutes
Total Time 15 minutes
Servings 4
Calories 49kcal
Author Lara Clevenger, Registered Dietitian

Equipment

Ingredients

  • 16 oz frozen brussel sprouts
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper

Instructions

  • Place frozen Brussel sprouts in the air fryer basket. Set temperature to 400F and cook for 8 minutes.
  • Place brussels in a medium bowl and toss with oil, salt and pepper. Optionally cut brussel sprouts in half before adding them to the bowl to coat.
  • Return the brussels to the air fryer basket and cook for an additional 5-6 minutes or until the are crispy.

Nutrition

Calories: 49kcal | Carbohydrates: 10g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 610mg | Potassium: 445mg | Fiber: 4g | Sugar: 2g | Vitamin A: 856IU | Vitamin C: 96mg | Calcium: 49mg | Iron: 2mg