Low Carb Cauliflower Bacon Cheddar Soup

Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese

Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese. A super easy and delicious keto cauliflower soup recipe which the entire family will love!
Course Soup
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 5 bowls
Author Lara Clevenger


  • 1 head of cauliflower
  • 1/3 cup Carrots
  • 1 cup of celery
  • 32 ounce container of chicken stock
  • 2 large cloves garlic
  • 3/4 cup heavy cream
  • 3 slices bacon
  • 1/2 stick of butter.
  • 1 cup of cheddar cheese
  • 1/2 cup of Parmesan plus a little more for garnish.
  • 1 tsp salt
  • 1/2 tsp black pepper


  1. Chop veggies and sit aside.
  2. Chop half of the cauliflower while grating the other half.
  3. Using your instant pot turn to sauté.
  4. Cook bacon till crispy then remove.
  5. Add butter to the bacon fat.
  6. Add the grated cauliflower to help thicken soup.
  7. Add the rest of the veggies & cauliflower and sauté for around 5 min.
  8. Pour in cream and mix together.
  9. Add your garlic salt and pepper.
  10. Pour in chicken stock and set instant pot to 15 min.
  11. Allow to natural depressurize around 15 min.
  12. After opening lid add cheese and stir till melted.
  13. Add bacon back to soup.
  14. Serve

Recipe Notes

Macros per serving: 462kcals, 12.5g total carbs, 4g fiber, 0.2g sugar alcohols, 8.3g net carbs, 37g fat, 22g protein