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Keto Meal Plan | May 18, 2018

May 18, 2018 by Lara 4 Comments

Keto Meal Plan

If you are in my Low Carb Instant Pot group on Facebook, then this post is no surprise to you! I decided to start sharing my weekly keto meal plan/keto meal prep to help give you inspiration! A keto diet is not some fad diet, but instead it is a lifestyle. Following a keto diet can be difficult at first, but I hope that these weekly keto meal plans can make it a little easier for you and your family. So here goes nothing! This was a little bit of a shorter week because I went away to ...

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Filed Under: Weekly Keto Meal Plan Tagged With: keto, keto diet, keto meal plan, ketogenic diet, ketogenic diet meal plan, low carb, low carb meal plan

Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese

May 15, 2018 by Lara 19 Comments

Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese. A super easy and delicious keto cauliflower soup recipe which the entire family will love!

Instant Pot Low Carb Cauliflower Soup Recipe with Bacon and Cheese. A super easy and delicious keto cauliflower soup recipe which the entire family will love! ...

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Filed Under: Instant Pot Tagged With: cauliflower soup, instant pot, keto, low carb

The Best Pressure Cooker Rump Roast Recipe

February 1, 2018 by Lara 10 Comments

This is the easiest pressure cooker rump roast recipe you'll ever make! Whether you make this rump roast in an Instant Pot, pressure cooker or slow cooker, this dish is something the entire family will love!

This is the easiest pressure cooker rump roast recipe you'll ever make! Whether you make this rump roast in an Instant Pot, pressure cooker or slow cooker, this dish is something the entire family will love!   ...

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Filed Under: Entrees, Instant Pot Tagged With: easy dinner, instant pot, pressure cooker, rump roast

Food Sensitivities – Can the Mediator Release Test (MRT) Help Me?

January 1, 2018 by Lara 2 Comments

Many people unknowingly suffer from food sensitivities. Migraines, GERD, depression, Fibromyalgia, bloating, coughing, fatigue. Does this sound familiar? Then the MRT could be for you!

Many people unknowingly suffer from food sensitivities. Migraines, GERD, depression, Fibromyalgia, bloating, coughing, fatigue. Do you have any of these symptoms? Then the MRT food sensitivity test could be for you! ...

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Filed Under: food sensitivities Tagged With: food sensitivities, mediator release test, MRT

The Best Last Minute Christmas Keto Gift Guide 2017

December 17, 2017 by Lara 1 Comment

LAST MINUTE CHRISTMAS KETO GIFT GUIDE. Keto gift perfect for any occasion.

There's only a few more days until Christmas! Have you gotten your gift for your keto eaters? If not, you're in luck! This Last Minute Christmas Keto Gift Guide is just what you need! It includes Keto gifts perfect for any occasion. ...

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Filed Under: keto Tagged With: gift guide, keto gift guide, keto gifts, ketogenic gifts

Free 1 Week Instant Pot Keto Diet Meal Plan

November 28, 2017 by Lara 10 Comments

Free 1 week instant pot keto diet meal plan

I've had a lot of people ask what I eat on a keto diet so I decided to make a post about what I eat in a week on a keto diet. Scroll all the way down to the bottom if you want to download the Free 1 week instant pot keto diet meal plan. ...

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Filed Under: keto Tagged With: free meal plan, instant pot, instant pot meal plan, keto, keto meal plan, ketogenic, meal plan

Bacon Cheddar Cauliflower Soup Recipe: Low Carb | Keto

November 26, 2017 by Lara 11 Comments

Keto Bacon Cheddar Cauliflower Soup

Winter is coming! This low carb keto bacon cheddar cauliflower soup recipe is just what you need to stay warm this winter. ...

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Filed Under: keto, soup Tagged With: bacon cheddar cauliflower soup, cheddar cauliflower soup, keto cauliflower soup, low carb, soup

Cilantro Lime Cauliflower Rice | Instant Pot Cauliflower Rice

November 18, 2017 by Lara 36 Comments

Cilantro Lime Instant Pot Cauliflower Rice

Enjoy this copycat Chipotle Cilantro Lime Cauliflower Rice without the carbs with this easy 1 minute cilantro lime instant pot cauliflower rice recipe. ...

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Filed Under: Instant Pot, keto Tagged With: copycat chipotle, instant pot, keto, keto veggies, low carb, low carb rice

The Keto Queens | My New Strictly Keto Website with Faith Gorsky

November 8, 2017 by Lara 1 Comment

keto diet, ketosis

Hey guys! I have some super exciting news to announce! My friend Faith Gorsky and I have teamed up to create something that I believe will be able to help thousands, if not MILLIONS of people across the globe..... The Keto Queens. ...

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Filed Under: keto Tagged With: keto, keto recipe ebook, low carb

Keto Foods You Can Order Online From Vitacost

November 2, 2017 by Lara Leave a Comment

Keto foods you can order online from vitacost

Hi there! Thanks for stopping by. Today's post is all about making the most of your day. If you're like me and are always looking for ways to become more efficient or short cuts to get your workload done quicker, this post is for you! It also includes a short video on keto foods that you can order online to save you a trip to the grocery store! ...

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Filed Under: keto Tagged With: #VitacostVIP, keto, keto foods, save money, save time, Vitacost

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About Me

Lara is a Ketogenic Dietitian Nutritionist and Keto Coach specializing in functional and integrative nutrition. She uses a food as medicine approach to heal you from the inside out.

Hi, I’m Lara! Probably the most interesting dietitian you’ll ever meet. I love to travel the US in my converted sprinter van with my pup Stella. Eat all the foods, but mostly low carb and I dabble as an almost professional bowler.

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Recent Posts

Lara a solo female traveler in her sprinter camper van
easy instant po beef ribs cooked topped with low carb BBQ sauce on aluminum foil
Faith and Lara from the Keto queens
Picture of a low carb instant pot cheesecake from the front with red and orange flowers
keto diet, ketosis
Healthy Java Chip Frappuccino recipe.

Disclaimer/Disclosure

The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice.

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