Following a keto meal plan may seem difficult. That’s why I’ve started to make these keto weekly meal plans using your Instant Pot to help simplify things.
This is the third of these keto weekly meal plans. Some feedback I received from the first is that not many people will be making all of the recipes for the week so I’ve opted to skip the grocery lists.
I will continue to calculate the macros for each recipe if they are not provided on the blogger’s own website. This is so that you can see if these meals will fit in line with your nutrition plan (if you’re following one).
Each week I will be rounding up different keto dinner recipes that can easily be made in an Instant Pot or pressure cooker. Sometimes I’ll include a breakfast or dessert recipe for the weekend if they seem interesting!
Free Keto Meal Plan
Meal Planning and meal prepping make following a keto diet so much simpler! Each week I’ll be sharing delicious keto Instant Pot recipes with macros so you can bring more variety to your weekly meals.
Keto Weekly Meal Plan #3
Tuesday – Vegetable Beef Soup with Cabbage
Thursday – Taiwanese beef stew
Friday – Instant Pot Chicken Marsala
Saturday – Instant Pot Keto Beef Stroganoff.
Sunday – Instant Pot Chicken Curry
Instant Pot Low Carb Meatloaf Florentine. This Easy Instant Pot Low Carb Meatloaf Florentine Recipe is so juicy and delicious! Your whole family will love this keto meatloaf and it’ll become a staple in your meal rotations.
Macros: 419kcals, 6g carbs, 2g fiber, 25g protein, 33g fat
Vegetable Beef Soup with Cabbage. Vegetable beef soup with cabbage is a nutritious, hearty meal loaded with beef and vegetables and made in the instant pot. It can be frozen and made ahead for those days when you don’t feel like cooking an elaborate meal.
Macros: 238kcals, 3g carbs, 1g fiber, 12g fat, 25g protein
Instant Pot African Cinnamon Peanut Butter Chicken. Dump and Start Instant Pot African Cinnamon Peanut Butter Chicken is a warm, fragrant and oh-so-comforting dish. If you like peanuts and chicken, you will absolutely love the traditional African flavor combinations in this quick and easy recipe.
Macros: 323kcals, 11g carbs, 2g fiber, 19g fat, 30g protein
Taiwanese beef stew. Instant Pot Taiwanese beef stew with the most tender and super flavorful beef shank. If you love a good pot of beef stew, this is it!
Macros: 289kcals, 15g carbs*, 3g fiber, 7g fat, 40g protein
*To make this lower in carbs, swap the coconut aminos for tamari, omit the dates. To lower the carbs even further reduce the carrots by half.
Instant Pot Chicken Marsala. Creamy chicken in a marsala wine and mushroom sauce that is packed with flavor!
Macros: 448kcals, 3g carbs, 1g fiber, 31g fat, 39g protein
Instant Pot Keto Beef Stroganoff. This Instant Pot Beef Stroganoff recipe might be the best beef stroganoff you’ve ever had! Ready and on the table in 35 minutes. It’s creamy, rich, and best of all, it’s gluten-free low carb and keto friendly!
Macros: 375kcals, 5.9g carbs, 0.8g fiber, 24g fat, 32g protein
Instant Pot Chicken Curry The Best Thai Green Curry Recipe is made in the Instant Pot or Pressure cooker for a quick and easy meal! This chicken curry is low in carbs and can be made in a slow cooker too!
Macros: 384kcals, 11g carbs, 3g fiber, 2.7g net carbs, 26g fat, 29g protein
Want more free keto weekly meal plans? Check out the previous weeks below.