Keto Meal Plan | May 18, 2018

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If you are in my Low Carb Instant Pot group on Facebook, then this post is no surprise to you! I decided to start sharing my weekly keto meal plan/keto meal prep to help give you inspiration!

A keto diet is not some fad diet, but instead it is a lifestyle. Following a keto diet can be difficult at first, but I hope that these weekly keto meal plans can make it a little easier for you and your family.

So here goes nothing!

This was a little bit of a shorter week because I went away to Appalachacola for my birthday but here goes nothing!

LOW CARB CAULIFLOWER SOUP

PICKLES–I’M NOT A HUGE PICKLE FAN BUT THESE WERE PRETTY TASTY! I picked them up at Aldis.

HASS AVOCADOS-Aldis find for 0.79 cents each!

KERRY GOLD GRASS-FED CHEESE-

Another Aldis find! You can tell I have a theme here. I’m all about budget shopping and Aldis has some of the cheapest prices for grass-fed cheese and organic produce.

INSTANT POT PULLED PORK BUTT

I Seasoned a 3# pork butt with salt, pepper, cumin, cayenne pepper, garlic powder, and garlic salt. I put in 1 cup of water. I was super lazy so I didn’t brown the pork butt on all sides. To cut down on the cooking time you can cut the pork butt into smaller pieces, but again–me being super lazy I just put it in whole.

To cook a whole pork butt in the instant pot it takes ~1 hour and 30 minutes on manual high pressure with a natural pressure release. If you chop up the pork butt into 4 or 5 pieces it will cook in about 60 minutes.

FARM FRESH EGGS AND UNCURED BACON

I get the farm fresh eggs from my hair dresser because she lives out in county and the uncured bacon I picked up at Aldis. Soon I will be getting my own chickens, ducks and goats, but until then I’ll continue to purchase them.

KETO MEAL PLAN

Bullet proof coffee (not pictured). Put everything in a blender a enjoy!

• Instant Coffee + 6oz hot water
• 1 Tbsp Publix Organic Heavy Whipping Cream
• 2 Tbsp Kerry Gold Salted Butter
• 2 Tbsp MCT Oil
• 1 scoop Collagen Peptides

Eggs and Bacon

• 3 farm fresh chicken eggs (I mixed it up between scrambled and fried)
• 2 slices uncured bacon
• I cooked the eggs in ~1 tsp of bacon fat (I store my bacon fat in a mason jar in the fridge and use it to cook my eggs and to re-heat other foods on the stove with)

1 Serving Low Carb Cauliflower soup + 1/2 hass avocado

Instant Pot Pork Butt

• 3oz shredded pork butt
• 1oz kerry gold cheese shredded
• 1/2 hass avocado
• Cholula hot sauce
• 2 half sour pickles
• Salt
• Pepper
• Cumin
• Garlic Power
• Onion Powder
• Cayenne Pepper

This comes to 1887kcals, 91g protein, 20.4g total carbs, 11.7g net carbs, 163g fat (77% fat|3% carbs|20% protein)

So this was my meal plan for the week! Super easy since I was only in town for 5 days. Next week there will be more variety I promise! Below are PDF and word doc versions of the meal plans that you can download.

If you want to be notified each week when meal plans go live, be sure to sign up to my mailing list—and no I won’t spam you 🙂

If you need more help, I also offer private keto coaching and virtual nutrition counseling to meet your needs!

CHECK OUT THESE OTHER KETO MEAL PLANS

• KETO MEAL PLAN JUNE 3RD
• FREE INSTANT POT MEAL PLAN