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Home » Recipes » Keto

Easy Keto Crockpot Pork Chops

Published: Aug 5, 2022 · Modified: Sep 30, 2024 by Lara Clevenger, Registered Dietitian This post may contain affiliate links - read my disclaimer for full details... 12 Comments

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These Keto Crockpot Pork Chops are made with simple ingredients for an easy no fuss meal. Have a delicious ready to eat dinner waiting at home for you after work.

pork chops with mushrooms and onions on a white plate

Keto Crockpot Pork Chops

In a few easy steps, you'll be able to have a mouthwatering dinner waiting for you when you get home! This Keto Crockpot Pork Chop recipe is incredibly easy to make and slow cooking locks in all the flavor.

It's a great beginner recipe if you're learning how to cook and want to impress! Whether you follow a keto diet or not, the whole family will sure to love this easy slow cooker recipe! It'll become a favorite meal!

If you're on the hunt for more pork recipes, you may also like this delicious Blackstone Pork Chop recipe, Traeger Smoked Pork Chops or this Juicy Blackstone Pork Tenderloin for those backyard BBQ days!

pork chops with mushrooms and onions on a white plate with a fork

In the mood for more slow-cooker recipes? Check out this delicious Pork Loin Crock Pot Recipe, Slow Cooker Chicken with Potatoes and Green Beans, Slow Cooker Pepper Steak, slow cooker pork and sauerkraut, Olive Garden Crockpot Chicken and this Slow Cooker Teriyaki Beef and Broccoli.

Why you'll love this crockpot pork chops with mushrooms and onions

  • Slow Cooker meal - This easy pork chop slow cooker dish is almost entire hands off! Prep it before you leave for work and come home to deliciously tender pork chops!
  • Budget Friendly - No fancy ingreidnts in this recipe! You can get everything at your local grocery store except for maybe the optional xantham gum which is used to thicken the pork chop sauce
  • Low in Carbs - This keto pork chop recipe has just 5g net carbs per serving! Perfect if you're follow a low carb or keto diet!
pork chops with mushrooms and onions on a white plate

This pork chop recipe is easy to prep before you leave for work.  It'll cook on low for 7 to 8 hours and you'll come home to a delicious home cooked meal!

These slow cooker pork chops aren't made with any seasoning packet or high carb vegetables so it's perfect for a keto or low carb diet. It's perfect as is, or pair it with this keto potato salad to add more veggies to your plate.

This recipe is great to try for any night of the week.  You do not have to have it cooking all day while you are at work. You can make it in the afternoon and let it cook on high for 4 hours and then enjoy.  

Meal Prep Tip: Make this on the weekend and store in meal prep container and heat throughout the week! This keto broccoli cheese casserole and keto chicken bacon ranch casserole are also great to meal prep!

pork chops with mushrooms and onions on a white plate with a fork

Slow Cooker Pork Chops Recipe Ingredients

  • Boneless pork chops
  • Salt
  • Black pepper
  • Sliced mushrooms
  • Onion
  • Fresh garlic cloves or garlic powder
  • Beef broth or chicken broth
  • Tamari or Soy sauce
  • Paprika
  • Onion powder
  • Italian seasoning
  • Xanthan gum (optional to thicken sauce)
ingredients needed to make low carb slow cooker pork chops

How to make Low Carb Crockpot Pork Chops

Your first step will be to season pork chops evenly with salt and pepper. Next, place the mushrooms and onion in the bottom of a slow cooker. Then place pork chops on top.

Next, mix the beef broth, tamari, garlic, and seasonings in a medium mixing bowl, then pour on top of he pork chops. Then, cook on low for 7-8 hours or high for 4 hours.

How to make low carb gravy

First remove the pork chops from the slow cooker and set aside. Cover them with foil and allow them to rest before cutting into them.

Remove ½ cup of liquid from the slow cooker and whisk in the xanthan gum until blended. Return the liquid to cooker and cook oh high with the lid off for 10-15 minutes until the gravy thickens.

Serve the pork chops with mushroom gravy and enjoy.

sliced mushrooms in a crockpot
place sliced mushrooms in crockpot
slice mushrooms and sliced onions in a crockpot
then sliced onions
pork chops in a crockpot
then pork chops
both mixed with seasonings in a white bowl
mix broth and seasonings in a small bowl
spices and broth poured over pork chops in a crockpot
pour over pork chops
cooked pork chops in a slow cooker
pork chops after being slow cooked

RECIPE TIPS

  • If you're not trying to make this as quick as possible, over medium-high heat add a little bit of olive oil to a large skillet and brown pork chops on each side to lock in a little more flavor.
  • You can use boneless pork chops, bone in pork chops or assorted pork chops for this recipe
  • If you're wanting to make this into a cream sauce, try adding in some heavy cream, cream cheese, sour cream, coconut milk or parmesan cheese after the pork chops have been cooked
  • Nutritional information: 7g total carbs, 2g fiber, 5g net carbs per serving
pork chops with mushrooms and onions on a white plate with a fork

What to serve with Slow Cooker Pork Chops

These easy low carb pork chops are great with many low carb vegetables! Some of my favorites are this keto potato salad and Instant Pot mashed cauliflower. Especially for the low carb gravy!

Even a low carb pasta dish would pair great with this dish!  You could use some of the gravy to place over zoodles or low carb pasta like Palmini!  

pork chops with mushrooms and onions on a white plate

This easy recipe honestly makes the most juicy pork chops! With literally no effort! That's the great thing about slow cooker recipes, they do all the cooking for you!

These are fork-tender pork chops that your family will be raving about! You can even follow this recipe to make keto crockpot pork tenderloin. Seriously so good!

Low Carb Easy Meals to Try

  • Keto Chicken Thighs in Creamy Tomato Sauce
  • Easy Keto Zucchini Ground Beef Casserole
  • Easy Garlic Broiled Chicken Thighs
  • Keto Chicken Bacon Ranch Casserole
  • Pork Chops on the Blackstone Griddle
PHOTO COLLAGE OF RECIPE WITH THE WORDS "VIEW MEAL PLANS"
pork chops with mushrooms and onions on a white plate

Crockpot Pork Chops

Lara Clevenger, Registered Dietitian
These Crockpot Pork Chops are made with simple ingredients for an easy no fuss meal.  Have a delicious ready to eat dinner waiting at home for you after work.
4.93 from 54 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 8 hours hrs
Total Time 8 hours hrs 15 minutes mins
Course Main Course
Cuisine American
Servings 6
Calories 172 kcal

Ingredients
  

  • 4 pork chops bone in or boneless
  • 2 teaspoon salt
  • 1 teaspoon Black pepper
  • 8 ounces mushrooms sliced
  • ½ cup onion sliced
  • 2 cloves garlic minced
  • 1 Cup beef broth
  • 1 tablespoon tamari or soy sauce
  • 1 tablespoon paprika
  • 1 tablespoon onion powder
  • 2 teaspoon Italian seasoning
  • ¼ teaspoon xanthan gum
Get Recipe Ingredients

Instructions
 

  • Season pork chops evenly with salt and pepper.
  • Place mushrooms and onion in the bottom of a 6qt slow cooker, then place pork chops on top.
  • Mix the beef broth, tamari, garlic, and seasonings in a medium mixing bowl, then pour over the contents of the slow cooker.
  • Cook on low for 7-8 hours or high for 4 hours.
  • Remove chops from cooker and transfer to a cutting board. Cover with foil and allow to rest.
  • Remove ½ cup liquid from slow cooker and whisk in xanthan gum until blended. Return to cooker and cook oh high with the lid off for 10-15 minutes until thickened.
  • Serve chops with mushroom gravy.

Notes

You can use boneless pork chops, bone in pork chops or assorted pork chops for this recipe

Nutrition

Calories: 172kcalCarbohydrates: 7gProtein: 22gFat: 7gSaturated Fat: 2gCholesterol: 60mgSodium: 976mgPotassium: 555mgFiber: 2gSugar: 3gVitamin A: 568IUVitamin C: 2mgCalcium: 32mgIron: 1mg
Keyword keto crockpot pork chops, keto slow cooker pork chops, slow cooker pork chops
Tried this recipe?Let us know how it was!
pinterest image for keto slow cooker pork chops

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Reader Interactions

Comments

    4.93 from 54 votes (51 ratings without comment)

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    Recipe Rating




  1. Michael

    February 06, 2022 at 1:34 pm

    5 stars
    Made these for dinner last night and they were a hit! I substituted liquid amino for the soy sauce but followed the recipe 100% other than that. Will be making again soon!

    Reply
    • Lara

      March 21, 2022 at 9:16 pm

      So glad you loved it!

      Reply
  2. Tara

    July 10, 2022 at 10:20 am

    5 stars
    Made this for dinner a few nights ago and the pork chops were so tender. Definitely making this again. Thank you!

    Reply
  3. Miles

    September 10, 2022 at 11:58 am

    Can I add a little butter to this? Planning on adding some heavy cream at the end too.

    Reply
    • Lara

      September 10, 2022 at 12:18 pm

      I don't see why not! I'd add it to the end as well

      Reply
  4. Mary

    October 03, 2022 at 6:22 pm

    I think the Italian seasoning and onion power were a little too much . A little less would be better, Otherwise the pork chops very tender tender.

    Reply
  5. Lynne

    October 12, 2023 at 8:33 pm

    5 stars
    The pork chops were very tender and juicy. I served this with garlicky mashed cauliflower and a lettuce wedge salad. My nonketo friends loved it. Their opinion tells me this recipe is a keeper!

    Reply
    • Lara

      October 16, 2023 at 12:05 pm

      So glad everyone loved it!!

      Reply

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Hi, I’m Lara, a Registered Dietitian and Personal Trainer with a passion for food and travel.

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