The Best Keto Chocolate Bar Recipe! This is a great alternative to buying store bought low carb chocolate carbs. Only 4 net carbs per serving! ...
The Best Last Minute Christmas Keto Gift Guide 2017
There's only a few more days until Christmas! Have you gotten your gift for your keto eaters? If not, you're in luck! This Last Minute Christmas Keto Gift Guide is just what you need! It includes Keto gifts perfect for any occasion. ...
Free 1 Week Instant Pot Keto Diet Meal Plan
I've had a lot of people ask what I eat on a keto diet so I decided to make a post about what I eat in a week on a keto diet. Scroll all the way down to the bottom if you want to download the Free 1 week instant pot keto diet meal plan. ...
Bacon Cheddar Cauliflower Soup Recipe: Low Carb | Keto
Winter is coming! This low carb keto bacon cheddar cauliflower soup recipe is just what you need to stay warm this winter. ...
Cilantro Lime Cauliflower Rice | Instant Pot Cauliflower Rice
Enjoy this copycat Chipotle Cilantro Lime Cauliflower Rice without the carbs with this easy 1 minute cilantro lime instant pot cauliflower rice recipe. ...
Dietitian Talk | Why I follow a Ketogenic Diet
I did something scary. I made a vlog about why I follow a Ketogenic diet. Improved sleep, enhanced energy, weight loss, clearer skin just to name a few reasons. ...
25 Must Try Low Carb Vegetable Recipes
Are you following a low carb diet or just want more veggies in your life? Check out these 25 low carb vegetable recipes that are sure to make your mouth water! ...
Lettuce Wrapped Burgers: A Perfect Keto Entree for Summer
Hey guys happy Friday!! So yesterday and today I did something that I've been wanting to do for a really long time and it was kind of scary.... I got my motorcycle endorsement! Today was the end of class and...I PASSED! I had such a great instructor and I was the only female in the class so it was a little intimidating. Luckily my boyfriend's best friend was in the class with me so it wasn't like I was taking the class with all strangers. If I had any regrets about taking the class, it ...
Cookies and Cream Keto Fat Bombs
These Cookies and Cream Keto Fat Bombs are super delicious and easy to make! They taste like cheesecake + cookies and cream ice cream, but are done in a fraction of the time and don't need to be baked or churned! ...
Best Keto Diet Snack Ideas For Traveling
Today's post is all about the best keto diet snack ideas for traveling that I wish I had during my last 2 months of insane, action packed, non stop go-go-go traveling. And I'm gonna keep it (well try to) short and have individual recaps of what I've been up to later on since my absence here. Hey guys! Sorry I've been MIA! These last 2 months I've been to 3 conferences, 1 workshop, 3 states plus working my normal 9-5 job with my side hustles---more on these later. The first conference ...
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