Lara Clevenger

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Home » Recipes » keto » Page 3

Sheet Pan Salmon and Asparagus

July 13, 2021 by Lara June 9, 2022

baked salmon and asparagus and a white cloth napkin

Sheet Pan Salmon and Asparagus is perfect for busy weeknights! This baked salmon and asparagus is ready in less than 25 minutes. Perfectly flaky salmon and delicious asparagus make for an easy dinner. ...

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Sheet Pan Chicken and Vegetables

June 28, 2021 by Lara August 12, 2021

sheet pan dinner with chicken thighs, radishes and broccoli

Sheet Pan Chicken and Vegetables is a quick and easy meal that's perfect for those busy nights. Made with simple ingredients, low carb vegetables and bone in chicken thighs this sheet pan dinner is packed full of nutrients and low in carbs!  We all have those nights where we're tired, short on time but need to get dinner on the table ASAP. This low carb chicken and vegetables recipe not only tastes delicious, is packed full of vitamins and minerals, but is done in less than 30 minutes start to ...

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Easy Keto Mexican Casserole

January 25, 2021 by Lara July 2, 2022

Keto Mexican Casserole in a glass dish with a spatula

This Easy Keto Mexican Casserole is made with ground beef, low carb tortillas, and your favorite taco toppings! It'll be you're new go-to weeknight meal! It's cheesy, juicy goodness! It's perfect for meal prepping too! ...

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Roasted Garlic Parmesan Asparagus

January 22, 2021 by Lara November 8, 2021

roasted garlic parmesan asparagus on a cookie sheet with aluminum foil

Quick and easy roasted garlic parmesan asparagus. Simply seasoned with avocado oil, sea salt, pepper and parmesan cheese.  ...

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Easy Keto Hash Browns

January 19, 2021 by Lara November 8, 2021

Want an easy delicious yet healthy breakfast before heading into work? This keto hash brown recipe is a simple yet tasty and filling breakfast. ...

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Cast Iron Chicken Thigh Keto Recipe in Creamy Tomato Sauce

October 21, 2020 by Lara November 8, 2021

chicken in a pan surrounded and covered in a red sauce

This Cast Iron Keto Chicken Thigh Recipe in Creamy Tomato Sauce will be your new favorite dinner. It's a delicious meal and is made with simple ingredients that the entire family will love! ! It's dairy and gluten free! ...

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Keto Chicken Wings

October 7, 2020 by Lara November 8, 2021

keto chicken wings on a cookie sheet

These are the perfect keto chicken wings! Deliciously crispy and flavorful, this keto chicken wing recipe will leave your taste buds satisfied. These wings are bursting with flavor and will keep you wanting more. ...

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Keto Broccoli Cheese Casserole

August 13, 2020 by Lara November 8, 2021

broccoli and cheese casserole in a blue baking dish with a wooden spoon

This Keto Broccoli Cheese Casserole is super rich and filling. It's a perfect keto casserole to bring to pot lucks or for family dinners.  ...

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Keto Potato Salad

August 9, 2020 by Lara August 9, 2020

keto potato salad with sliced hard boiled eggs and paprika on top in a white bowl with the tip of a spoon coming out of the potato salad

This keto potato salad is a great low carb alternative to your typical potato salad!  Its creamy and chunky texture will make you forget it's actually a cauliflower potato salad. It's a perfect side dish for your next back yard barbecue! ...

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How A Keto Diet Helps With Your Skin

August 3, 2020 by Lara November 16, 2020

image of a woman with healthy skin on a keto diet

Many people are already aware of the benefits that ketogenic diets may have on your waistline, but what you may not know is that a keto diet could be beneficial for your skin too. ...

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About Me

image of a girl in a pink jacket with fury hood smiling

Hi, I’m Lara! I’m a dietitian and I love to travel the US in my converted sprinter van with my pups Stella & Loki. I eat all the foods, but mostly low carb and I dabble as a bowler.

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Recent Posts

cooked keto meatballs in a keto spaghetti sauce topped with basil
juicy ribeye steak topped with butter served with asparagus
Keto spaghetti sauce in a saucepan with a spatula
Brussel sprouts with bacon in a white bowl with a fork
Blackstone Zucchini on a white plate close up
grilled teriyaki salmon with grilled zucchini and Brussel sprouts on a white plate

Disclaimer/Disclosure

The information presented on this web site is not intended to take the place of your personal physician’s advice and is not intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give you medical advice. See full disclaimer/disclosure policy. 

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