Chocolate + Chocolate + Chocolate= deliciousness. Protein Brownie Bites. The best guilt free brownies that are healthy! ...
3 Ways to Make Brownies Healthier
Sweet and delicious, these dark chocolate protein brownies taste so good you won't know they're healthy! Keep on reading for 3 ways to make brownies healthier. ...
Paleo Baked Pesto Salmon Recipe + Prep Dish Review
Paleo Baked Pesto Salmon Recipe with Roasted Mushrooms and Zucchini. Do you struggle with figuring out what to eat for the week? If so, you’re in luck. Today I am reviewing Prep Dish Paleo & Gluten Free Meal Plans by fellow Registered Dietitian Allison Stevens. I’ve also included a recipe and video of her tasty Cilantro-Pesto Crusted Salmon with roasted mushrooms and zucchini meal. ...
Roast Beef Sliders topped with Smoked Gouda and Caramelized Onions #SundaySupper
Bursting with zeal and flavor, these Roast Beef Sliders will be a crowd pleaser at any party or event. They’re topped with Smoked Gouda and Caramelized Onions and are sure to be drool worthy. ...
Sunshine Kiwi Smoothie Bowl: Vegan & Gluten Free Recipe
A Sunshine Kiwi Smoothie Bowl, can brighten up any day. The light and refreshing smoothie bowl is packed full of kiwis, blueberries, peaches, chia seeds and coconut chips. This recipe is great because it is not just healthy, but vegan and gluten free! ...
4 Tips to Throwing a Healthy Party
Many summer activities revolve around food and parties. Unfortunately, not all of them have your health in mind. Today I'm going to discuss 4 Tips to throwing a healthy party so you can party all summer long with piece of mind. ...
How to Make Barbecue Turkey Sliders
It's Summer time! Fire up the grill and get ready for these mouth-watering Barbecue Turkey Sliders. They're packed full of flavor and lean protein that are sure to be a crowd pleaser! ...
Blueberry Celery Kombucha Cocktail
What's better than a nice cold cocktail on a hot summer day? An ice-cold cocktail packed full of vitamins, minerals, and probiotics (that still tastes delicious). Meet my Blueberry Celery Kombucha Cocktail. ...
Cauliflower Rice Spring Rolls
Do you love spring rolls, but hate plain old white rice? I've got you covered then with these Cauliflower Rice Spring Rolls. ...
Lighter Breakfast Quiche for #JuneDairyMonth with #SundaySupper
Lighter Breakfast Quiche 1/2 small sweet onion1 5 oz bag of baby spinach6 eggs1/2 cup milk1 teaspoon coconut oil1 teaspoon hot sauce1 cup cooked turkey sausage1 cup reduced fat cheese1 clove garlic minced1 Jalapeño pepper minced (with or without seeds depending on how hot you want yours)Salt and pepper to taste1 Pie crust Pre-heat oven to 350FCoarsely chop the spinachDice onionSaute onion, garlic and Jalapeño pepper in coconut oil until softened. Add spinach to pan until slightly ...
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